Hey there! Taro here.
I go to the gym about once or twice a week, and my go-to gym is Anytime Fitness. Japan has a wide variety of gyms, ranging from public and local fitness centers to major gym chains. Some of the most well-known chains include Anytime Fitness, JOY FIT, Gold’s Gym, ChocoZap, and Konami Sports.
Among these, I find Anytime Fitness to be the most convenient option in Japan. Why? Because as an Anytime Fitness member, you can access any of their locations worldwide! Japan is actually the second-largest market for Anytime Fitness, with over 1,100 branches—second only to the U.S. With locations in every prefecture, there’s always one nearby no matter where you are.
Another great thing is that most branches are clean, well-maintained, and equipped with a good variety of machines. This makes it a great option for beginners, serious gym-goers, teenagers, and even seniors. Since I personally go to Anytime Fitness, I’ll be focusing on my experience with this gym.
Why Anytime Fitness is the Best Gym in Japan for Expats and Locals
24/7 Access
You can work out anytime, day or night!
Access to All Locations
Use any Anytime Fitness branch, whether in Japan or abroad.
Reasonable Membership Fees
Since each location is franchise-owned, membership fees vary, but they typically range between 6,000–7,000 JPY ($40–$50 USD) per month.
Quality Equipment
Most locations use Life Fitness machines, but some have Matrix equipment instead. My gym uses Matrix, but I personally prefer Life Fitness.
Machine-Based Gym
There are no pools or studio classes, but it’s perfect for those focused on weight training and cardio.
Free Weights Area
The bench press section is often the busiest, especially in city gyms. In some locations (like certain branches in Kobe), you even need to sign up in advance to use the bench press! JOY FIT has similar systems in place at some branches. Many Anytime Fitness locations also have dumbbells that go up to 50kg (110 lbs), making them a solid choice for those who want to train heavy.
Facilities and Safety at Anytime Fitness Japan
Showers and Changing Rooms
Most gyms have clean shower rooms and lockers.
Storage Space
Unlike overseas locations where people bring padlocks for security, theft is extremely rare in Japan. Many people leave their belongings in open cubbies, and I’ve even seen wallets and keys left out in the open! That said, it’s always safer to keep valuables secure.
Security
CCTV cameras are installed in all locations, adding an extra layer of safety.
Peak Hours and Crowds
The busiest hours depend on the gym, but in general, weekdays tend to get crowded from around 6 PM onward. Weekends are usually busier than weekdays as well. Fortunately, my Anytime Fitness location is one of the less crowded ones, so I rarely experience a situation where I can’t use any equipment at all.
Foreign Gym-Goers
It’s not just Japanese people—I do see some foreigners at Anytime Fitness from time to time. The international nature of the gym makes it a welcoming environment for expats and travelers.
Best Gym Alternatives to Anytime Fitness in Japan
Gold’s Gym
This is the go-to gym for hardcore bodybuilders. If you’re really serious about lifting heavy, this might be a better fit for you.
ChocoZap
ChocoZap is marketed as a beginner-friendly gym, but it lacks variety in machines and equipment. This makes it less appealing for those looking for a full workout experience.
FAQ: Gyms in Japan
How much does Anytime Fitness Japan cost?
Membership fees range between 6,000–7,000 JPY ($40–$50 USD) per month, depending on the location.
Are foreigners allowed to join gyms in Japan?
Yes, many gyms in Japan, including Anytime Fitness, welcome foreign members. However, most gyms require proof of a local address for membership. Therefore, foreigners without a Japanese address may find it challenging to obtain a membership. It’s advisable to check with individual gyms about their policies, as some may offer visitor passes or short-term options.
What are the peak hours at Japanese gyms?
Weekdays from 6 PM onward tend to be the busiest, while weekends generally see more traffic than weekdays.
Final Thoughts
For anyone in Japan seeking a reliable, accessible, and well-equipped gym, Anytime Fitness stands out as one of the best options. With 24/7 access, nationwide locations, and quality equipment, it’s a solid choice for fitness enthusiasts of all levels. If you’re an advanced lifter, you might want to check out Gold’s Gym, while ChocoZap is better suited for absolute beginners who just want a casual workout.
I plan to upload photos showcasing different gym facilities and equipment soon, so stay tuned! 💪